Yoga involves the whole person–body, mind and spirit.Yoga is a centuries-old system of techniques designed to develop the individual’s physical, mental and spiritual health.Yoga with meditation and positive thinking it confers literally scores of benefits.Yoga requires consistent and serious effort to maintain a holistic health.Practice of Yoga teaches us that all human beings can affect changes in their lives.Hatha Yoga is practiced most in the West and it involves specific postures or “asanas”